Karina’s Kitchen
Yesterday a patient told me about a great recipe website that I’d like to share with you. It’s called Karina’s Kitchen. It is actually a blog, but the concept is basically the same. Her site is stocked...
View ArticleCoconut Milk Yogurt?
Yes, you read that right. A patiently recently sent me a link to a wonderful blog for people with multiple food allergies called Cindalou’s Kitchen Blues. In particular we were discussing how might...
View ArticleVance’s DariFree Potato Milk
Guess what? There is another dairy free milk alternative out there that you probably haven’t heard of before. It is called Vance’s DariFree, a fat free non-dairy alternative. Vance’s DariFree is a...
View ArticleCookbook – Whole Life Nutrition
There are precious few cookbooks out there for people who need to avoid more than just gluten, especially for those who need to avoid gluten, and dairy, eggs, or soy. And there are even fewer cookbooks...
View ArticleNew Soy Free Butter!
I’m so excited. Today a patient told me that Earth Balance now has a dairy free and soy free buttery spread. That is fantastic news for those of you who need to avoid dairy and soy. Earth Balance...
View ArticleGluten, Dairy, and Soy Free Shopping Guide
Cecelia’s Marketplace, publisher of the Gluten Free Grocery Shopping Guide, now has two new books out. Recently released were a Gluten and Casein (Dairy) Free guide, and a Gluten/Casein (Dairy)/Soy...
View ArticleZing Bars, Check them out.
There is a new bar in town, and it’s called Zing. Zing bars are different than any other bar I’ve had. They have several flavors, two of which are Gluten, Dairy, Soy and Egg free. These are the...
View ArticleSoy Fee Soy Sauce?!!
Well, the day has finally arrived. There now exists a soy sauce product that is not only wheat free but also soy free. I was just informed yesterday and I still can’t believe it. So what is this...
View ArticleGluten Free Lemon, Cranberry & Pistachio Rice Pilaf
This week’s gluten-free recipe comes thanks to Delight Gluten Free. Yield: 6 servings Gluten-Free, Dairy-Free, Egg-Free, Soy-Free, Corn-Free A light and fresh side dish for your summertime meal....
View ArticleAllergy Friendly Recipe: Mediterranean Pizza Bites
This week’s recipe comes thanks to Delight Gluten Free Magazine. Mediterranean Pizza BitesGluten Free, Egg Free, Soy Free, Rice Free, Corn Free ______________________________ Ingredients 12 Jones Dairy...
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